The focus, during this phase, is to rebalance the gut microbiome and to create a steady detoxification process for the body to handle, now we have revved up the detoxification engine.
The supplements you are taking will be working towards repairing any damage to the lining of the gut and rebalancing the mucosal lining where all of your positive gram microbes like to live.
You will be eating from the approved foods list right through to day 14 to give maximum opportunity for taste buds to change and new eating habits to be created.
During this phase you will be rebalancing your morning with a Biome Shake for breakfast.
Starting the day with good quality protein found in Biome Shake helps to:
- Decrease desire to overeat
- Ease weight control
- Consuming Vitamins B6, B12 and C for breakfast contributes to a healthy, efficient metabolism
- Consuming protein for breakfast helps regulate blood sugar levels by leading to a lower blood glucose rise
By the time we finish this phase you will have a much better balance of positive vs negative bacteria and it’s more than possible that your mood and mindset will be more balanced too.