Listen To Your DNA, Live Your Best Life
The Best Nutrition
Which fruit gives you more nutrition, an apple, or an apricot?
The answer may surprise you – it all depends on your DNA!
One person may get a different level of nutrition from eating an apple than another. This is why we talk about the importance of listening to your DNA, and we can teach you the language it speaks.
Making Positive ChangesOnce you start to make the nutritional choices that your DNA is telling you to make, you will notice that the foods you eat will give you the best nutritional value per item.
We have seen people swap from eating an apple a day to eating an apricot and feeling healthier because their DNA was telling them that they didn’t get very much nutritional value from the apple, but they got loads from apricots.
Most of us have made food choices based on our taste-buds, or our bodies craving things like carbohydrates and sugar. Wouldn’t you like to be able to know which carbs your body actually likes?
Take away some of the guilt that you feel when you eat certain foods because you can discover which ones your body actually gets good nutrition from.
We help you discover all of this and more, with a personalised report detailing 970 foods and what your body actually thinks of each one.
Armed with this information you really can understand what your DNA is telling you about the food you eat.
Your Olympic Career
Imagine you are a world-class athlete, at the Olympics. Which event would you be best at, the 100m or the 10,000m?
That may seem a little extreme, but your body has a preference for the type of exercise that suits it best, and that is all down to your DNA. We have a couple of genes that help determine this, they are known as ACTN3 and ACE. Depending on the values of these 2 genes, you can be optimally suited to Power (100m) or Endurance (10,000m) and knowing this information can help you find the best exercise for your body.
Did you know that your cells need a precise amount of oxygen, that the body gets from the air, for kinetic energy conversion? The body needs more energy and therefore more oxygen during exercise, which is why breathing is accelerated during exercise.
We can rate how well you intake oxygen whilst working out, or running. Knowing this can have a positive benefit for determining when, and how best, to increase your VO2Max as it is known.
Go Further, Faster
Increasing this enables you to run, or train for longer.
It is a fact that doing sport and exercise, especially if you are an athlete, produces considerably more free radicals that can damage your tissue. We will tell you how your body manages this degradation of free radicals and analyse the right dose of antioxidants.
Your Best Version
So, what can you achieve through learning the language of your DNA?
We can help you bring all of the key issues, both positive and negative, together. To create a blueprint of what your body needs, what it can live without and what you can do to start the journey to become the best version of YOU.
As well as providing you with this blueprint, we will sit down and explain everything in detail, with key summaries of all of the areas covered, enabling you to make the right choices for your health.
The choices that your DNA is telling you to make.
Let us help you become the best version of yourself so that you can live an outstanding life, feeling like you’ve got The Edge every day.