Our programs are divided into phases, each designed to work together to create a sum, or Σ in Greek, which is greater than the sum of the individual parts.
In the beginning, there is a research phase, to fully understand how it works and what to expect. There are then “Action” phases, and finally, at the end of the program, there is a reflection phase, to review how far you have come during the journey.
Once you have subscribed to a Percent-Σdge program, you work with your mentor to select the best date to begin. Before you start you will have access to our online resources, which will explain how and why the program works and give you an introduction to the features available to you on the website.
During this phase, you will also complete your 1st Lifestyle Analysis questionnaire, which will give you a snapshot of your overall health prior to the start of the program.
You will begin a high-protein, high-phytonutrient, low-carbohydrate nutrition plan, as well as targeted Nutritional Supplementation, all of which have specific roles to play. Alongside this are light exercise guidelines, as in order to function at the best level, both you and your Gut need exercise.
We need to get you both moving in the right direction, so to speak.
A Cellular level detoxThe Reset phase represents the starting point of your journey. You will begin to eliminate certain food groups and start to prepare your body for transformation.
The Release phase delivers an intensive cellular detox, as well as starting your microbiome rebalance. Whilst there is a very specific food intake guide, which is fully detailed for you, you can still prepare, cook or enjoy meals that utilise these food groups – this is not a diet program.
This is an opportunity for you to work towards becoming the best version of yourself.
It is perfect for people with busy lives that want to start their health journey and are interested in exploring how their DNA can affect nutritional choices.
Our unique programs are designed to work around your lifestyle, with the level of communication that suits you. All of our programs can suit individuals and teams, as well as companies wishing to ensure the optimal health & wellbeing for their staff and themselves.
Fully supportedWe have a team of trained, professional Mentors who provide a concierge level of service and support to ensure that you are always fully supported on your journey.
With daily email updates, a personalised portal with full instructions and a huge range of resources designed to help you succeed, we feel confident that you are in the best place to complete your journey to becoming the best version of yourself.
Discover your best version
Imagine waking up every day and not having to worry about which parts of you will be aching or tired that day. Imagine having the energy to tackle new projects, new challenges and to begin living a legendary life.
From the time we are born, many of us are educated to be a version of ourselves that pleases others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life.
You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you.
You are unique, so is our advice
Different foods are composed of a great variety of ingredients and constituents. Some have positive effects on our health, while others affect our bodies adversely. Our genes and the resulting health risks also influence the amount of different nutrients we need and the effect different substances have on the body. All of these influence our requirement of certain ingredients, and there is no universal nutritional plan that applies to everyone. Your genetic analysis has enabled us to identify those food ingredients you should increase in your diet, as well as those you are recommended to avoid.
Genetic algorithmsSome foods contain both positive and negative ingredients so the quantity of a given ingredient is often important. In order to simplify the planning process for you, we have included the Food Table, which evaluates hundreds of foods according to your genes. Using a complex algorithm, it evaluates the major ingredients of each individual food, as well as the typical portion size based on your genetic profile.
Next, we will go through the list and choose food items that contain as many green apple icons as possible and minimize food items in the red area in your future diet. The better you follow these instructions, the better your diet will neutralize your genetic weaknesses and use your genetic strengths to maintain optimal health.